We've just entered a new year and there is no better time to get fit. Why not join the Good Beauty Diaries 30 Day Squat Challenge and whip your flabby butt into shape!
What type of squat you choose to do is entirely up to you, but I recommend alternating everyday to avoid overuse and injury. See the different types of squats below and how to do them properly.
1. Narrow Squat
2. Narrow Squat with Back Kick
3. Basic Squat
4. Basic Squat with Side Leg Lift
5. Sumo Squat
Want to challenge your body a little more? Add light weights and step your workout up a notch!